four . Skuasy Hoki • Dua pemain akan menolak bola ke dinding secara bergilir tanpa berhenti. • Pemain yang gagal melakukan tolakan dikira gagal.

After seasoning either side of each and every fish very carefully, place them into your prepared baking pan pores and skin facet down. Insert some lemon wedges throughout the filets if preferred but stay away from sprinkling extra salt on prime since the seasoned oil will naturally convey out plenty of flavor.

Antara kriteria tersebut adalah seperti yang berikut : i. Mengenal pasti kepakaran yang ada (guru yang bakal dilantik) Dalam memilih dan melantik guru penasihat kelab sukan sekolah, pihak pengurusan perlulah mengambil kira aspek-aspek kepakara sedia ada

When cooking Hoki fish from the oven, it’s important to established the temperature excellent to make certain that the fish cooks evenly and retains its flavor and dampness. Preheat your oven to 400 degrees Fahrenheit, and bake the Hoki fillets for twelve-quarter-hour or until eventually They are really totally cooked.

ii. membangunkan plan sukan sekolah ke arah meningkatkan penyertaan murid sekurang-kurangnya dalam satu jenis sukan di sekolah;

It’s generally greater if we incorporate healthful choices on our supper desk, so let us blend up these hoki dishes but nevertheless preserve a much healthier eating plan Total. Pleased Cooking! Regularly Requested Inquiries

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Include the pan loosely with An additional layer of foil (this can preserve the moisture from escaping whilst cooking) and bake inside your preheated oven for about eighteen minutes or right until the fish flakes conveniently when poked which has a fork.

AKTIVITI GAMBAR RAJAH • A dan B buat hantaran sesama sendiri sehingga ke kawasan bertanda. • Gunakan kemahiran menolak. • Tolak ke arah gol menggunakan kemahiran menolak. • B bergerak ke hadapan, menerima hantaran daripada A dan menolak ke arah gol.